Fitness & Weight Training Exercises : Using an Elliptical Machine

Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with thesetips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC

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Captiva Elliptical - Cardio-Core Training made simple!!!

Yowza Fitness is proud to introduce Cardio-Core Training made simple!!! The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride on the fly. Go from an 18" easy motion to a large 32" hurdling type motion or anywhere in between. The Captiva is great for interval training and is perfect for every member of the family, regardless of their height, age or physical condition. The innovation does not stop there. Yowza's patented counter-rotational Core motion targets the muscles of internal and external obliques, rectus abdominus and Serratus anterior like no other cardio machine.

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